Lets compare vitamin content per 100 grams of Carrots vs Peppermint:
Raw Carrots have 3.9 times more Vitamin A than Fresh Peppermint.
While Fresh Peppermint contains 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Fresh Peppermint have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Peppermint:
Raw Carrots have 2.2 times more Sodium than Fresh Peppermint.
While Fresh Peppermint contains 7.4 times more Calcium, 7.3 times more Copper, 16.9 times more Iron, 6.7 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Fresh Peppermint have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Peppermint contains 1.7 times more Energy, 217.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Fresh Peppermint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.