Lets compare vitamin content per 100 grams of Carrots vs Sauteed Green Sweet Peppers:
Raw Carrots have 59.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 9.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.4 times more Vitamin B6, 30 times more Vitamin C, 2.1 times more Vitamin E and 1.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sauteed Green Sweet Peppers:
Raw Carrots have 4.1 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Sodium and 4 times more Zinc than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Sauteed Green Sweet Peppers have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.8 times more Energy, 49.4 times more Fat, 49.7 times more Saturated Fat, 385 times more Omega 3, 51.3 times more Omega 6 and 2 times more Fructose than Raw Carrots.
Both Raw Carrots and Sauteed Green Sweet Peppers have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.