Lets compare vitamin content per 100 grams of Carrots vs Dried Red Sweet Peppers:
Freeze-dried Red Sweet Peppers contain 4.6 times more Vitamin A, 18.2 times more Vitamin B1, 20.7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 16.1 times more Vitamin B6, 12.1 times more Vitamin B9, 322 times more Vitamin C, 6.1 times more Vitamin E and 8.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dried Red Sweet Peppers:
Raw Carrots have 44.1 times more Water than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 4.1 times more Calcium, 30.9 times more Copper, 34.7 times more Iron, 15.7 times more Magnesium, 13.3 times more Manganese, 9.3 times more Phosphorus, 9.9 times more Potassium, 37 times more Selenium, 2.8 times more Sodium and 10 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers contain 7.7 times more Energy, 12.5 times more Fat, 14 times more Saturated Fat, 72.5 times more Omega 3, 14.6 times more Omega 6, 7.2 times more Carbohydrate, 8.6 times more Sugars, 7.6 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.