Lets compare vitamin content per 100 grams of Carrots vs Hamburger Pickle relish:
Raw Carrots have 64.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 39 times more Vitamin B5, 9.2 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin C than Hamburger Pickle relish.
Both Raw Carrots as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Hamburger Pickle relish:
Raw Carrots have 8.3 times more Calcium, 1.7 times more Magnesium, 9.5 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.8 times more Copper, 3.8 times more Iron and 15.9 times more Sodium than Raw Carrots.
Both Raw Carrots as well as Hamburger Pickle relish have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 3.1 times more Energy, 32 times more Omega 3 and 3.6 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Hamburger Pickle relish have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.