Lets compare vitamin content per 100 grams of Carrots vs Pie, blueberry, commercially prepared:
Raw Carrots have 19 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pie, blueberry, commercially prepared:
Raw Carrots have 4.1 times more Calcium, 2.4 times more Magnesium, 1.5 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 14 times more Selenium and 4.2 times more Sodium than Raw Carrots.
Both Raw Carrots and Pie, blueberry, commercially prepared have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.8 times more Fiber than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 5.7 times more Energy, 41.7 times more Fat, 52.5 times more Saturated Fat, 119.5 times more Omega 3, 32.8 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pie, blueberry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.