Nutrient Comparison: Carrots VS Pie, blueberry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Pie, blueberry, commercially prepared:
- 14 ounces of Carrots have 19 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Carrots.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Carrots as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Pie, blueberry, commercially prepared:
- 14 ounces of Carrots have 4.1 times more Calcium, 2.4 times more Magnesium, 1.5 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 14 times more Selenium and 4.2 times more Sodium than Raw Carrots.
- Both Carrots and Pie, blueberry, commercially prepared contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.8 times more Fiber than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 5.7 times more Energy, 41.7 times more Fat, 52.5 times more Saturated Fat, 119.5 times more Omega 3, 32.8 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein