Lets compare vitamin content per 100 grams of Carrots vs Pomegranates:
Raw Carrots have more Vitamin A, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Pomegranates.
While Raw Pomegranates contain 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Pomegranates have similar amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K per 100 g.
Both Raw Carrots as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pomegranates:
Raw Carrots have 3.3 times more Calcium, 1.2 times more Manganese, 1.4 times more Potassium and 23 times more Sodium than Raw Pomegranates.
While Raw Pomegranates contain 3.5 times more Copper and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Pomegranates have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Both Raw Carrots as well as Raw Pomegranates have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates contain 2 times more Energy, 4.9 times more Fat, 2 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Pomegranates have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.