Lets compare vitamin content per 100 grams of Carrots vs Oven-heated Frozen Potato Puffs:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin C, 2.5 times more Vitamin E and 3.6 times more Vitamin K than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.5 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Oven-heated Frozen Potato Puffs:
Raw Carrots have 2.4 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 6.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Oven-heated Frozen Potato Puffs have similar amounts of Manganese, Potassium and Zinc per 100 g.
Both Raw Carrots as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 17.6 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 4.7 times more Energy, 37.7 times more Fat, 51.8 times more Saturated Fat, 103 times more Omega 3, 21.4 times more Omega 6, 2.8 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.