Lets compare vitamin content per 100 grams of Carrots vs Regular Canned Potatoes:
Raw Carrots have more Vitamin A, 4.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Canned Potatoes Solids with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Raw Carrots as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Regular Canned Potatoes:
Raw Carrots have 6.6 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.3 times more Copper, 4.2 times more Iron, 9 times more Selenium and 3.2 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Potatoes Solids with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Fiber than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.5 times more Energy, 10.5 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.