Lets compare vitamin content per 100 grams of Carrots vs Puddings, lemon, dry mix, regular:
Raw Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.4 times more Vitamin B2, 51.7 times more Vitamin B3, 9.1 times more Vitamin B5, 27.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Raw Carrots as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Puddings, lemon, dry mix, regular:
Raw Carrots have 6.6 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 11.7 times more Phosphorus, 64 times more Potassium, 12 times more Zinc and 17 times more Water than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 11 times more Selenium and 7.3 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 28 times more Fiber and 9.3 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 8.9 times more Energy and 9.6 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.