Lets compare vitamin content per 100 grams of Carrots vs Puff pastry, frozen, ready-to-bake, baked:
Raw Carrots have more Vitamin A, more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Raw Carrots as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Puff pastry, frozen, ready-to-bake, baked:
Raw Carrots have 3.3 times more Calcium, 5.2 times more Potassium and 11.9 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 2.6 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 245 times more Selenium, 3.7 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 6.3 times more Sugars and 1.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 13.6 times more Energy, 160.4 times more Fat, 171.9 times more Saturated Fat, 1294 times more Omega 3, 196.4 times more Omega 6, 4.8 times more Carbohydrate and 8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.