Lets compare vitamin content per 100 grams of Carrots vs Quinces:
Raw Carrots have 417.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Quinces.
While Raw Quinces contain 2.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Quinces:
Raw Carrots have 3 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 17.3 times more Sodium and 6 times more Zinc than Raw Quinces.
While Raw Quinces contain 2.9 times more Copper, 2.3 times more Iron and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Quinces have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Fiber and 2.3 times more Protein than Raw Quinces.
While Raw Quinces contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Raw Quinces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.