Lets compare vitamin content per 100 grams of Carrots vs Reduced Calorie French Salad Dressing:
Raw Carrots have 83.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.5 times more Vitamin B5, more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 4.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Reduced Calorie French Salad Dressing:
Raw Carrots have 3 times more Calcium, 4.5 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 1.3 times more Iron, 16 times more Selenium and 11.7 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 2.3 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 5.5 times more Energy, 54.2 times more Fat, 58.5 times more Saturated Fat, 442 times more Omega 3, 66.3 times more Omega 6, 2.8 times more Carbohydrate and 5.5 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.