Lets compare vitamin content per 100 grams of Carrots vs Sesame Salad Dressing:
Raw Carrots have 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 7.6 times more Vitamin E and 4.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sesame Salad Dressing:
Raw Carrots have 1.7 times more Calcium, more Copper, more Magnesium, 2 times more Potassium, 2.4 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 2 times more Iron, 16 times more Selenium and 14.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Regular Sesame Seed Salad Dressing have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.8 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 10.8 times more Energy, 188.3 times more Fat, 193.8 times more Saturated Fat, 1000 times more Omega 3, 232 times more Omega 6, 1.8 times more Sugars and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Regular Sesame Seed Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.