Lets compare vitamin content per 100 grams of Carrots vs Dried Agar Seaweed:
Raw Carrots have more Vitamin A, 6.6 times more Vitamin B1, 4.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.8 times more Vitamin B2, 11.1 times more Vitamin B5, 2.2 times more Vitamin B6, 30.5 times more Vitamin B9, 7.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dried Agar Seaweed:
Raw Carrots have 10.2 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 18.9 times more Calcium, 13.6 times more Copper, 71.3 times more Iron, 64.2 times more Magnesium, 30.1 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 74 times more Selenium, 1.5 times more Sodium and 24.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Sugars than Dried Agar Seaweed.
While Dried Agar Seaweed contains 7.5 times more Energy, 8.4 times more Carbohydrate, 2.8 times more Fiber and 6.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.