Lets compare vitamin content per 100 grams of Carrots vs Dried Safflower Seeds:
Raw Carrots have 278.3 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 17.6 times more Vitamin B1, 7.2 times more Vitamin B2, 2.3 times more Vitamin B3, 14.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dried Safflower Seeds:
Raw Carrots have 23 times more Sodium and 15.7 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 2.4 times more Calcium, 38.8 times more Copper, 16.3 times more Iron, 29.4 times more Magnesium, 14.1 times more Manganese, 18.4 times more Phosphorus, 2.1 times more Potassium and 21 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels contain 12.6 times more Energy, 160.2 times more Fat, 115.1 times more Saturated Fat, 55.5 times more Omega 3, 280.8 times more Omega 6, 3.6 times more Carbohydrate and 17.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.