Lets compare vitamin content per 100 grams of Carrots vs Sunflower Seed Butter:
Raw Carrots have 1.2 times more Vitamin B1 and 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 12.5 times more Vitamin B9 and 34.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sunflower Seed Butter:
Raw Carrots have 23 times more Sodium and 142.4 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 35.5 times more Copper, 13.7 times more Iron, 25.9 times more Magnesium, 14.5 times more Manganese, 19 times more Phosphorus, 1.8 times more Potassium, 1044 times more Selenium and 20.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt contains 15 times more Energy, 230 times more Fat, 146.2 times more Saturated Fat, 25 times more Omega 3, 97.4 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 18.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.