Lets compare vitamin content per 100 grams of Carrots vs Snacks, corn cakes:
Raw Carrots have 11.9 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Snacks, corn cakes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, corn cakes:
Raw Carrots have 1.7 times more Calcium, 2 times more Potassium and 19.2 times more Water than Snacks, corn cakes.
While Snacks, corn cakes contain 9.3 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 12.7 times more Manganese, 4.5 times more Phosphorus, 99 times more Selenium, 7.1 times more Sodium and 8.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Fiber than Snacks, corn cakes.
While Snacks, corn cakes contain 9.4 times more Energy, 10 times more Fat, 13.1 times more Saturated Fat, 15 times more Omega 3, 8.9 times more Omega 6, 8.7 times more Carbohydrate, 5 times more Sugars and 8.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.