Lets compare vitamin content per 100 grams of Carrots vs Snacks, corn cakes, very low sodium:
Raw Carrots have 69.6 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Snacks, corn cakes, very low sodium have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, corn cakes, very low sodium:
Raw Carrots have 1.7 times more Calcium, 2 times more Potassium, 2.5 times more Sodium and 19.2 times more Water than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 9.3 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 12.7 times more Manganese, 4.5 times more Phosphorus, 99 times more Selenium and 8.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes, very low sodium contain 9.4 times more Energy, 10 times more Fat, 13.1 times more Saturated Fat, 15 times more Omega 3, 8.9 times more Omega 6, 8.7 times more Carbohydrate and 8.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.