Lets compare vitamin content per 100 grams of Carrots vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw Carrots have 208.8 times more Vitamin A, 1.6 times more Vitamin B9, 19.7 times more Vitamin C and 6.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and 6.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw Carrots have 1.4 times more Potassium and 15.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 8 times more Manganese, 4.6 times more Phosphorus, 146 times more Selenium, 3.9 times more Sodium and 5 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, DIPPS, all flavors contain 11.7 times more Energy, 85.1 times more Fat, 271.7 times more Saturated Fat, 79.5 times more Omega 3, 68.9 times more Omega 6, 6.8 times more Carbohydrate, 7.9 times more Sugars and 8.1 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.