Lets compare vitamin content per 100 grams of Carrots vs Snacks, granola bars, hard, almond:
Raw Carrots have 417.5 times more Vitamin A, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 4.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, hard, almond have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, granola bars, hard, almond:
Raw Carrots have 28.5 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.8 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 9.5 times more Manganese, 6.5 times more Phosphorus, 150 times more Selenium, 3.7 times more Sodium and 6.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, hard, almond have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond contain 12.1 times more Energy, 106.3 times more Fat, 390.9 times more Saturated Fat, 50 times more Omega 3, 36.6 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Fiber and 8.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.