Lets compare vitamin content per 100 grams of Carrots vs Snacks, granola bars, soft, uncoated, chocolate chip:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 g.
Both Raw Carrots as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, granola bars, soft, uncoated, chocolate chip:
Raw Carrots have 1.4 times more Potassium and 13.7 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 6.1 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 111 times more Selenium, 4.2 times more Sodium and 5.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, chocolate chip contain 10.2 times more Energy, 69 times more Fat, 189.4 times more Saturated Fat, 32 times more Omega 3, 15.1 times more Omega 6, 7.3 times more Carbohydrate, 6.1 times more Sugars, 3.7 times more Fructose, 1.4 times more Fiber and 6.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.