Lets compare vitamin content per 100 grams of Carrots vs Snacks, granola bars, soft, uncoated, plain:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Snacks, granola bars, soft, uncoated, plain:
Raw Carrots have 13.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 3.2 times more Calcium, 6 times more Copper, 8.5 times more Iron, 6.2 times more Magnesium, 10.7 times more Manganese, 6.6 times more Phosphorus, 162 times more Selenium, 4 times more Sodium and 6.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, soft, uncoated, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, plain contain 10.8 times more Energy, 71.7 times more Fat, 226.6 times more Saturated Fat, 150 times more Omega 3, 50.2 times more Omega 6, 7 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.