Lets compare vitamin content per 100 grams of Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Raw Carrots have 104.4 times more Vitamin A, 19.7 times more Vitamin C and 3.1 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Raw Carrots have 3.3 times more Calcium, 1.4 times more Potassium, 23 times more Sodium and 31.5 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4.9 times more Copper, 9.3 times more Iron, 9 times more Magnesium, 7.1 times more Phosphorus, 73 times more Selenium and 11 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 8.8 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 12.2 times more Energy, 117.1 times more Fat, 157.8 times more Saturated Fat, 395 times more Omega 3, 127.3 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.