Lets compare vitamin content per 100 grams of Carrots vs Snacks, popcorn, microwave, low fat:
Raw Carrots have 69.6 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 8.8 times more Vitamin K than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, microwave, low fat have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, popcorn, microwave, low fat:
Raw Carrots have 3 times more Calcium, 1.3 times more Potassium and 31.5 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 12.1 times more Copper, 7.6 times more Iron, 12.6 times more Magnesium, 7.5 times more Phosphorus, 86 times more Selenium, 9.1 times more Sodium and 16 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.2 times more Sugars than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 10.3 times more Energy, 39.6 times more Fat, 44.2 times more Saturated Fat, 123.5 times more Omega 3, 33.2 times more Omega 6, 7.5 times more Carbohydrate, 5.1 times more Fiber and 13.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.