Lets compare vitamin content per 100 grams of Carrots vs Snacks, potato chips, white, restructured, baked:
Raw Carrots have more Vitamin A, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, potato chips, white, restructured, baked have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, potato chips, white, restructured, baked:
Raw Carrots have 63.1 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.8 times more Calcium, 2.3 times more Copper, 33 times more Fluoride, 2.7 times more Iron, 3.6 times more Magnesium, 7.8 times more Phosphorus, 2.3 times more Potassium, 81 times more Selenium, 7.8 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, white, restructured, baked contain 11.4 times more Energy, 75.8 times more Fat, 82.2 times more Saturated Fat, 98.5 times more Omega 3, 40.4 times more Omega 6, 7.5 times more Carbohydrate, 1.7 times more Fiber and 5.4 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, potato chips, white, restructured, baked have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.