Lets compare vitamin content per 100 grams of Carrots vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw Carrots have more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw Carrots have 3 times more Calcium, 2.7 times more Sodium and 15.2 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 9.9 times more Copper, 5 times more Iron, 10.9 times more Magnesium, 26.1 times more Manganese, 10.3 times more Phosphorus, 246 times more Selenium and 12.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 9.4 times more Energy, 11.7 times more Fat, 17.8 times more Saturated Fat, 9.7 times more Omega 6, 8.5 times more Carbohydrate, 1.5 times more Fiber and 8.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.