Lets compare vitamin content per 100 grams of Carrots vs Green Soybeans:
Raw Carrots have 92.8 times more Vitamin A, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Green Soybeans.
While Raw Green Soybeans contain 6.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Green Soybeans:
Raw Carrots have 4.6 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
While Raw Green Soybeans contain 6 times more Calcium, 2.8 times more Copper, 11.8 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 15 times more Selenium and 4.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Green Soybeans contain 3.6 times more Energy, 28.3 times more Fat, 24.6 times more Saturated Fat, 188 times more Omega 3, 28.2 times more Omega 6, 1.5 times more Fiber and 13.9 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Soybeans have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.