Lets compare vitamin content per 100 grams of Carrots vs Soymilk:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 4.4 times more Vitamin K than Soymilk Unfortified.
While Soymilk Unfortified contains 1.4 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Soymilk Unfortified have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Soymilk:
Raw Carrots have 1.3 times more Calcium, 2.7 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 2.8 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 48 times more Selenium than Raw Carrots.
Both Raw Carrots and Soymilk Unfortified have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Carbohydrate and 4.7 times more Fiber than Soymilk Unfortified.
While Soymilk Unfortified contains 1.3 times more Energy, 7.3 times more Fat, 37.5 times more Omega 3, 5.8 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Soymilk Unfortified have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.