Lets compare vitamin content per 100 grams of Carrots vs Anise Seed:
Raw Carrots have 52.2 times more Vitamin A and 1.9 times more Vitamin B9 than Anise Seed Spices.
While Anise Seed Spices contain 5.2 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Anise Seed:
Raw Carrots have 4.3 times more Sodium and 9.3 times more Water than Anise Seed Spices.
While Anise Seed Spices contain 19.6 times more Calcium, 20.2 times more Copper, 123.2 times more Iron, 14.2 times more Magnesium, 16.1 times more Manganese, 12.6 times more Phosphorus, 4.5 times more Potassium, 50 times more Selenium and 22.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices contain 8.2 times more Energy, 66.3 times more Fat, 18.3 times more Saturated Fat, 31.5 times more Omega 6, 5.2 times more Carbohydrate, 5.2 times more Fiber and 18.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Anise Seed Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.