Lets compare vitamin content per 100 grams of Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Raw Carrots have 167 times more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, 5.5 times more Vitamin E and 4.7 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Raw Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Raw Carrots have 2.8 times more Calcium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 13.8 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.8 times more Copper and 2.4 times more Iron than Raw Carrots.
Both Raw Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Both Raw Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.2 times more Energy, 3.2 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 9.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.