Lets compare vitamin content per 100 grams of Carrots vs Scallop Summer Squash:
Raw Carrots have 75.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin E and 4 times more Vitamin K than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Scallop Summer Squash have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Scallop Summer Squash:
Raw Carrots have 1.7 times more Calcium, 1.8 times more Potassium and 69 times more Sodium than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 2.3 times more Copper, 1.3 times more Iron and 1.9 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Scallop Summer Squash have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Both Raw Carrots as well as Raw Scallop Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Energy, 2.5 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fiber than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 26 times more Omega 3 and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Scallop Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.