Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Succotash with Salt:
Raw Carrots have 83.5 times more Vitamin A, 1.5 times more Vitamin B6, 3.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Raw Carrots as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Succotash with Salt:
Raw Carrots have 2.2 times more Calcium and 1.2 times more Potassium than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 1.3 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 6 times more Selenium, 4.1 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Frozen Succotash, drained with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Sugars than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 2.3 times more Energy, 33.5 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.