Lets compare vitamin content per 100 grams of Carrots vs Taco shells, baked:
Raw Carrots have 835 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Taco shells, baked.
While Taco shells, baked contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Taco shells, baked have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Taco shells, baked:
Raw Carrots have 1.4 times more Potassium and 13.8 times more Water than Taco shells, baked.
While Taco shells, baked contain 3 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 6.7 times more Phosphorus, 48 times more Selenium, 4.7 times more Sodium and 6.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.2 times more Sugars than Taco shells, baked.
While Taco shells, baked contain 11.6 times more Energy, 90.8 times more Fat, 222 times more Saturated Fat, 142 times more Omega 3, 51.8 times more Omega 6, 6.6 times more Carbohydrate, 2.4 times more Fiber and 6.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Taco shells, baked have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.