Lets compare vitamin content per 100 grams of Carrots vs Tapioca Pearls:
Raw Carrots have more Vitamin A, 16.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 17.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Raw Carrots as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Tapioca Pearls:
Raw Carrots have 1.7 times more Calcium, 2.3 times more Copper, 12 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 29.1 times more Potassium, 69 times more Sodium, 2 times more Zinc and 8 times more Water than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 5.3 times more Iron and 8 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Sugars, 3.1 times more Fiber and 4.9 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 8.7 times more Energy and 9.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Dry Tapioca Pearls have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.