Lets compare vitamin content per 100 grams of Carrots vs Taro Leaves:
Raw Carrots have 3.5 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Taro Leaves.
While Raw Taro Leaves contain 3.2 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B9, 8.8 times more Vitamin C, 3.1 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Taro Leaves have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Taro Leaves:
Raw Carrots have 23 times more Sodium than Raw Taro Leaves.
While Raw Taro Leaves contain 3.2 times more Calcium, 6 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 9 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Taro Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Taro Leaves.
While Raw Taro Leaves contain 46.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Fiber and 5.4 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Taro Leaves have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.