Lets compare vitamin content per 100 grams of Carrots vs Taro Shoots:
Raw Carrots have 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Taro Shoots have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Taro Shoots:
Raw Carrots have 2.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus and 69 times more Sodium than Raw Taro Shoots.
While Raw Taro Shoots contain 2 times more Copper, 2 times more Iron, 9 times more Selenium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Taro Shoots have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.7 times more Energy and 4.1 times more Carbohydrate than Raw Taro Shoots.
Both Raw Carrots and Raw Taro Shoots have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.