Lets compare vitamin content per 100 grams of Carrots vs Hard Tofu, prepared with nigari:
Raw Carrots have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.7 times more Vitamin C than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.3 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Hard Tofu, prepared with nigari have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Hard Tofu, prepared with nigari:
Raw Carrots have 2.2 times more Potassium, 34.5 times more Sodium and 1.2 times more Water than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 10.5 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 7.4 times more Manganese, 6.6 times more Phosphorus, 168 times more Selenium and 6.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Carbohydrate and 4.7 times more Fiber than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 3.5 times more Energy, 41.6 times more Fat, 45.2 times more Saturated Fat, 333.5 times more Omega 3, 49.7 times more Omega 6 and 13.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.