Lets compare vitamin content per 100 grams of Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
Raw Carrots have 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 29.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
Raw Carrots have 1.4 times more Potassium, 4.9 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 20.7 times more Calcium, 8.4 times more Copper, 8.9 times more Iron, 4.8 times more Magnesium, 8.3 times more Manganese, 5.4 times more Phosphorus, 174 times more Selenium and 6.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.4 times more Carbohydrate and 1.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 3.5 times more Energy, 36.3 times more Fat, 39.4 times more Saturated Fat, 291 times more Omega 3, 43.4 times more Omega 6 and 18.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.