Lets compare vitamin content per 100 grams of Carrots vs Canned Tomato Sauce with Tidbits:
Raw Carrots have 20.9 times more Vitamin A, 1.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Tomato Sauce with Tidbits:
Raw Carrots have 3.3 times more Calcium, 3.2 times more Copper, 4.6 times more Sodium and 1.3 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.