Lets compare vitamin content per 100 grams of Carrots vs Cooked Tree Fern:
Raw Carrots have 83.5 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Tree Fern:
Raw Carrots have 4.1 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 8.8 times more Phosphorus, 64 times more Potassium and 13.8 times more Sodium than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 4.5 times more Copper, 3.8 times more Manganese, 9 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Tree Fern no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.2 times more Protein than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 9 times more Omega 3 and 1.3 times more Fiber than Raw Carrots.
Both Raw Carrots and Cooked Tree Fern no Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Cooked Tree Fern no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.