Lets compare vitamin content per 100 grams of Carrots vs Frozen Turnips:
Raw Carrots have 835 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Turnips, Unprepared.
Both Raw Carrots as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Turnips:
Raw Carrots have 1.4 times more Calcium, 2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Sodium and 1.7 times more Zinc than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 2.3 times more Iron than Raw Carrots.
Both Raw Carrots and Frozen Turnips, Unprepared have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Carrots as well as Frozen Turnips, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.6 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 32 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Frozen Turnips, Unprepared have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Frozen Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.