Comparing Nutrients in 100 grams Carrots VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	1.4% 41kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	6.25% 8.13g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	7.4% 5.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	4.46% 3.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0.43g	g per day for Men 19-50 years
Fiber	7.37% 2.8g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	0.88% 0.49g	56g per day for Men 19-50 years

Vitamins

	Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	93% 835μg	67% 602μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	40.4% 0.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	3.3% 33mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.45% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs DAILY GREENS Vegetable juice:

• Raw Carrots have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and 8 times more Vitamin K than Raw Carrots.
• Both Raw Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs DAILY GREENS Vegetable juice:

• Raw Carrots have 2 times more Copper, 1.4 times more Potassium and 4.6 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.3 times more Calcium, 12.8 times more Iron, 5.9 times more Manganese, 2.6 times more Phosphorus and 14.5 times more Zinc than Raw Carrots.
• Both Raw Carrots and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Magnesium and Water per 100 g.
• Both Raw Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Carrots have 1.3 times more Energy, 1.5 times more Fiber and 1.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 5.9 times more Fructose than Raw Carrots.
• Both Raw Carrots and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Carbohydrate and Sugars per 100 g.
• Both Raw Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.