Lets compare vitamin content per 100 grams of Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
Raw Carrots have 23.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 9.2 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
Raw Carrots have 2.2 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 1.5 times more Copper than Raw Carrots.
Both Raw Carrots and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Iron, Magnesium and Water per 100 g.
Both Raw Carrots as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars and 5.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 2.5 times more Fructose than Raw Carrots.
Both Raw Carrots and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.