Lets compare vitamin content per 100 grams of Carrots vs Frozen Mixed Vegetables:
Raw Carrots have 3.3 times more Vitamin A, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Mixed Vegetables:
Raw Carrots have 1.3 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.1 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Mixed Vegetables, Unprepared have similar amounts of Water per 100 g.
Both Raw Carrots as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared contain 1.8 times more Energy, 31.5 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.