Lets compare vitamin content per 100 grams of Carrots vs Vegetarian meatloaf or patties:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 13.6 times more Vitamin B1, 10.3 times more Vitamin B2, 10.2 times more Vitamin B3, 8.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Vegetarian meatloaf or patties:
Raw Carrots have 1.8 times more Potassium and 1.5 times more Water than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 15.7 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 9.8 times more Phosphorus, 8 times more Selenium, 8 times more Sodium and 7.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Vegetarian meatloaf or patties have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4 times more Sugars than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 4.8 times more Energy, 37.5 times more Fat, 44.5 times more Saturated Fat, 260 times more Omega 3, 41.5 times more Omega 6, 1.6 times more Fiber and 22.6 times more Protein than Raw Carrots.
Both Raw Carrots and Vegetarian meatloaf or patties have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.