Comparing Nutrients in 100 grams
CarrotsVS Vitasoy USA, Nasoya Lite Firm Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Nasoya Lite Firm Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:- Raw Carrots have 8.8 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- While Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin B12, more Vitamin D and 7.9 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:- Raw Carrots have 2 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While Vitasoy USA, Nasoya Lite Firm Tofu contains 5.6 times more Calcium, 5.3 times more Iron and 5.2 times more Phosphorus than Raw Carrots.
- Both Raw Carrots and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Carrots have 7.4 times more Carbohydrate, 23.7 times more Sugars and 4.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While Vitasoy USA, Nasoya Lite Firm Tofu contains 1.3 times more Energy, 7.1 times more Fat and 8.9 times more Protein than Raw Carrots.
- Both Raw Carrots as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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