Lets compare vitamin content per 100 grams of Carrots vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Raw Carrots as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Raw Carrots have 33 times more Calcium, more Copper, more Iron, more Magnesium, 47.7 times more Manganese, more Phosphorus, 80 times more Potassium, 4.9 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 32.7 times more Fluoride than Raw Carrots.
Both Raw Carrots and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of Water per 100 g.
Both Raw Carrots as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 41 times more Energy, 73.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Raw Carrots as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.