Lets compare vitamin content per 100 grams of Carrots vs Chinese Waterchestnuts:
Raw Carrots have more Vitamin A, 1.5 times more Vitamin C and 44 times more Vitamin K than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Chinese Waterchestnuts have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Chinese Waterchestnuts:
Raw Carrots have 3 times more Calcium, 5 times more Iron, 4.9 times more Sodium and 1.2 times more Water than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 7.2 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 2.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Waterchestnuts contain 2.4 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Chinese Waterchestnuts have similar amounts of Sugars and Fiber per 100 g.
Both Raw Carrots as well as Raw Chinese Waterchestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.