Lets compare vitamin content per 100 grams of Cassava vs Canned Carrots with Salt:
Raw Cassava has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Raw Cassava.
Both Raw Cassava as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Canned Carrots with Salt:
Raw Cassava has 2.6 times more Magnesium, 1.5 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2.4 times more Iron, 17.3 times more Sodium and 1.6 times more Water than Raw Cassava.
Both Raw Cassava and Drained Canned Carrots with Salt have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 6.4 times more Energy, 1.5 times more Omega 3, 6.9 times more Carbohydrate and 2.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Sugars than Raw Cassava.
Both Raw Cassava and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Raw Cassava as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.